Mid Roc - 28.04.2024

38km – 861m +


After the succes of the Mid Roc the past years, this 38 km XC race is back in full force. Being a sprint version of the Roc Marathon its perfect in combination with Roc d’Ardenne on Saturday.

The Mid Roc is a race with timing and a ranking.


Mid Roc (Sunday 28/04)

Wave 1




Participation package


  • ROC d’Ardenne finisher t-shirt
  • free insurance (helmet is compulsory, participants without helmet are not insured)
  • 2 provisions at the checkpoints, including sports drinks, water, fruit and snacks
  • Professional electronic timing
  • technical service
  • medical service
  • a signed itinerary
  • Secured bike park
  • Free bike wash
  • Showers and changing rooms

*Provisions only if you show the official tag!

Rules & regulations

The Mid Roc will be ridden with a timing chip and a common start. The race starts in several starting waves. The time per rider is calculated according to the net-time principle (from the moment you cross the starting carpet until you finish).

Minimum age: 12 years old (born in 2012 or before) and accompanied by an adult (until the age of 15).

In case you take part in this race with an e-bike, you will be timed but you will not appear in the rankings.