What?

After the succes of the Mid Roc the past years, this 38 km XC race is back in full force.

Being a sprint version of the Roc Marathon its perfect

in combination with Roc d’Ardenne on Saturday.

The Rando Mid Roc has no timing and no ranking.

Program

Rando Mid Roc (Sunday 04.05.2025)

Wave 1

Start

1

13:40

Participation package

Included:

  • ROC d’Ardenne finisher t-shirt
  • free insurance (helmet is compulsory, participants without helmet are not insured)
  • 2 provisions at the checkpoints, including sports drinks, water, fruit and snacks
  • Professional electronic timing
  • technical service
  • medical service
  • a signed itinerary
  • Secured bike park
  • Free bike wash
  • Showers and changing rooms
  • Delicious La Chouffe at the finish


*Provisions only if you show the official tag!

Course

The detailed courses will be communicated later on.

Rules & regulations

The Rando Mid Roc has no timing and no ranking.

Minimum age: 12 years old (born in 2013 or before) and accompanied by an adult (until the age of 15).